Récréations - Luxembourg
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  • Body Mind Balance




    Yoga, exchange and more ... with Dunja Grunow

     

    Every Wednesday from 10:00 am to 11:00 am at Mamerhaff (14, rue Henri Kirpach, L-8237 Mamer)

     
    Offered quarterly.

     

    Start of the second quarter: 9 January 2019

     

    Registration and information by telephone 266 112-1 or mail info@alan.lu

     

    Alan

  • Make a splash




    The objective of this course is to improve balance, muscle strength, flexibility and overall well-being. All exercises are held in the warm water of the pool at the Rehazenter under the supervision of specialised physiotherapists.

     

    Every Thursday from 17.00 to 19.00 at the Rehazenter (1 rue André Versale, L-2674 Luxembourg).

     

    Offered quarterly.

     

    Start of the second quarter: 10 January 2019.

     

    Registration and information by telephone 266 112-1 or mail info@alan.lu

    Alan

  • Saddle up




    ALAN offers introductory sessions to horse therapy in collaboration with the Association de Thérapie Equestre (ATE) in Mondercange.These sessions are open to children, teenagers and young adults that are members of ALAN.
     
    The goals are to:
    • increase balance through the slow yet stable walk of the animal,
    • have fun through games,
    • increase muscle strength,
    • work with your hands, by taking the reins, petting or brushing the pony,
    • enjoy yourself above all.

     

    The next courses will take place on

    • 15 April  2019, 
    • 31 May 2019,
    • 22 July 2019,
    • 9 September 2019.

     

    Registration and information by telephone 266 112-1 or mail info@alan.lu

    Alan

  • All-in-one Choir




    Organised by the "Club Haus am Brill" in partnership with ALAN.
     
    Led by conductor and oboist, Nicolas Billaux, your lunch hour will transform into a meeting filled with fun, music and singing. The lunchtime choir is held every Monday from 12:30 to 13:30 at the Centre Culturel "Kinneksbond" (42 route d'Arlon, L-8210 Mamer).
     
    From January 1 to April 4, 2019
     
    Price: 35 EUR
     
    Registration and information by phone 30 00 01 or by e-mail clubsenior@mamer.lu
    Alan