Yoga, exchange and more ... with Dunja Grunow

Every Wednesday from 9:30 am to 10:30 am at Mamerhaff

Registration and information by telephone 266 112-1 or mail info@alan.lu

The objective of this course is to improve balance and muscle strength/flexibility and overall well being. All exercises are held in the warm water of the pool at the Rehazenter.

Every Thursday from 17.00 to 19.00 at the Rehazenter swimming pool

Registration and information by telephone 266 112-1 or mail info@alan.lu

On demand, a course for our young members at the Centre Equestre Thérapeutique Mondercange

The next courses will take place on the following dates:

20.07.2018

10.09.2018

Registration and information by telephone 266 112-1 or mail info@alan.lu

Zumba Gold and Zumba Gold Chair: A program tailored to all participants. Zumba Gold Chair takes place while seated.

Every Tuesday from 13:45 to 14:45 at Centre Culturel à Capellen, 51, route d'Arlon L-8310 Capellen

Registration and information by phone 266 112-1 or mail info@alan.lu

Lunch time Choir with Nicolas Billaux, conductor and oboist, together with "Club Haus am Brill" in partnership with ALAN.

Every Monday from 12:30 to 13:30 at Centre Culturel "Kinneksbond", 42 route d'Arlon L-8210 Mamer

Registration and information by phone 30 00 01 or by e-mail clubsenior@mamer.lu